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Are Supplements Safe for Athletes Under 18?
Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 174 min read


Is BODYARMOR a True Sports Drink—or Just Flavored Water?
Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 55 min read


How Much Water Does Your Athlete Really Need Before Practice?💧
How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 243 min read


" Sports Nutrition Secrets: Is Creatine Right for Your Athlete?🏅🍽️"
Sports Nutrition Secrets: Is Creatine Right for Your Athlete?
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 289 min read


Best Multi Vitamin & Mineral Supplement for my Athlete?💊
Have you ever wondered, "What's the best multi-vitamin for my athlete?" 🤔 Well, you're in the right place to find out! 🕵️♀️
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 7, 20246 min read


5 Daily Supplements to Supercharge Your Athletic Abilities💊
5 Daily Supplements to Supercharge Your Athletic Abilities💊
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 16, 20245 min read
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