RECIPE
Maple Almond Soy Yogurt with
Orange
Servings: 1
1 cup soy yogurt
1 orange sliced
1 teaspoon maple syrup
2 tablespoons almond slices
NUTRITION INFORMATION PER SERVING
Protein: 14g, Total Fat: 10g, Carbs: 45g,
Calories: 333kcal, Fiber: 11g, Calcium: 446mg,
Magnesium: 55mg, Potassium: 410mg,
Sodium: 94mg, Zinc: 0.63mg, Vitamin K: 0,
Saturated Fat: 0.99g, Fruits: 1 serving,
Vegetables: 0 servings, Added Sugar: 4.03g,
Dairy: 1 serving or Protein: 2 servings
RECIPE
3 Top Snacks
Servings: 1
1 oz Quest Chips
8 oz Okios Pro Yogurt
1 oz golden raisins
RECIPE
2500-3000 pre-designed training menu day 1
Servings: 1
6 oz Oikos Pro
3 tablespoons chia seeds
1 cup strawberries fresh or frozen
¼ cup granola low sugar
16 oz water
2 oz Dave's Killer bread
3 oz Organic turkey lunchmeat
1 oz cheddar cheese slice
1 cup baby carrots
1 cup apples
2 tablespoons hummus with oil
16.9 oz water
3 oz Organic jerky
1 oz Rice Chex cereal
1 oz almonds salted
1 oz peanuts salted
1 oz sunflower seeds salted
16.9 oz water
1 Sports NUUN tablet
20 oz Soy chocolate milk
20 oz Horizon chocolate milk
5 oz organic chicken breast
2 cups romaine lettuce
2/3 cup white rice
2 tablespoons organic Italian dressing
16.9 oz water
6 oz Oikos triple zero yogurt
6oz Siggi yogurt
6oz Skyr yogurt
½ cup blueberries fresh or frozen
1 oz pumpkin seeds
1 oz cashews
2 tablespoons chia
2 tablespoons flax seeds or flax mill
½ cup peaches fresh or frozen