2 Hour Accelerated Course

Within ~30 minutes calculate calories, pick a menu and start implementing

Other ~90 minutes supporting information to maximize success
Can do on your own time!

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Access to program for one full year

Videos and Replays available

Ask questions and they will be answered!

For Youth Swimmers (Ages 12-18yo)

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Join Facebook group to stay up to date on recipes, food ideas, etc…

1. Calculate your calories
2. Pick out a Pre-Designed Daily Swim Menu to follow
3. Understand nutrients & supplements that you want to be aware of for daily

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