"I am a 43 year old female who stopped smoking and found that my metabolism had disappeared. Or so I thought. I am an active person. I exercise 4-5 times per week and eat healthfully for the most part. I had added about 8 pounds after quitting smoking and couldn't seem to drop them."
"I came to SN2G for help. What I found was someone to educate me on what types of food I should be eating and when. I also found that when I kept a food diary I was eating more calories than I thought. In addition, my workouts had become routine and needed to be intensified."
"By combining these concepts I was able to change my body composition in just a little over 2 months. I lost 6 pounds but more importantly gained nearly 4 pounds of muscle!"
"I plan to continue my relationship with Dawn to keep focused and motivated in the future."