Professional Swimmer

What to Eat & Supplement for Holiday Training

In this course swimmers and parents will know how much, what and when to fuel daily to enrich the caloric and nutrient demands of these grueling days.


1. Calculate your calories
2. Pick out a Pre-Designed Holiday Training Menu to follow
3. Understand the nutrients & supplements that impact the swimmer's immune system

Our Benefits & What to Expect

Let us help you reach your goals!

2 Hour Accelerated Course

Within ~30 minutes calculate calories, pick a menu and start implementing

Other ~90 minutes supporting information to maximize success
Can do on your own time!

Access to program for one full year


Videos and Replays available


Ask questions and they will be answered!


For Youth Swimmers (Ages 12-18yo)

Join Facebook group to stay up to date on recipes, food ideas, etc…

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