What to Eat & Supplement for Holiday Training
In this course swimmers and parents will know how much, what and when to fuel daily to enrich the caloric and nutrient demands of these grueling days.
1. Calculate your calories
2. Pick out a Pre-Designed Holiday Training Menu to follow
3. Understand the nutrients & supplements that impact the swimmer's immune system
Our Benefits & What to Expect
Let us help you reach your goals!
2 Hour Accelerated Course
Within ~30 minutes calculate calories, pick a menu and start implementing
Other ~90 minutes supporting information to maximize success
Can do on your own time!
Access to program for one full year
Videos and Replays available
Ask questions and they will be answered!
For Youth Swimmers (Ages 12-18yo)
Join Facebook group to stay up to date on recipes, food ideas, etc…