Are You Adding Nutrition and Testing to Your XC Season?

Grace Hartman wins Second XC Race of the 2022 Season

PR: 18:47! (Was 18:57 last year!)

Eating 4000-4500 ideal calories at the right times (90% of the time!)


She makes sure her muscles are well fueled & hydrated throughout the Season! Optimizing every training! Doesn’t matter how hard you train if the muscle isn’t fueled!



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