Are You Adding Nutrition and Testing to Your XC Season?
Grace Hartman wins Second XC Race of the 2022 Season
PR: 18:47! (Was 18:57 last year!)
Eating 4000-4500 ideal calories at the right times (90% of the time!)
She makes sure her muscles are well fueled & hydrated throughout the Season! Optimizing every training! Doesn’t matter how hard you train if the muscle isn’t fueled!