top of page
Our Benefits & What to Expect
Let us help you reach your goals!
2 Hour Accelerated Course
Within ~30 minutes calculate calories, pick a menu and start implementing
Other ~90 minutes supporting information to maximize success
Can do on your own time!
Access to program for one full year
Videos and Replays available
Ask questions and they will be answered!
For Youth Swimmers (Ages 12-18yo)
Join Facebook group to stay up to date on recipes, food ideas, etc…
What to Eat & Supplement for an
All-Day Swim Meet
In this course swimmers and parents will be able to know how much, what and when to eat & supplement to enhance swim meet performances.
1. Calculate your calories
2. Pick out a Pre-Designed All-Day Swim Meet Menu to follow
3. Understand nutrients & supplements that you want to be aware of for swim meets.
bottom of page