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Presentations

The Power of Nutrition for All Soccer/Futbol Levels

The Power of Nutrition for All Soccer/Futbol Levels
10 ways to Implement Sports Nutrition Techniques for the Competitive Edge!

  • Learn how to maximize performance up to 15%
  • Learn every day nutrition tips to optimize performance
  • Learn pre and post nutrition and hydration needs
  • Learn from actual athletes who have used these techniques and acheived their goals!

Good for athletes, parents, coaches, strength coaches, certified athletic trainers and sports administrations

$9.99 for Immediate Download:

The Power of Nutrition for All Golf Levels

The Power of Nutrition for All Golf Levels

  • Great presentation for all ages!!
  • Learn how to improve your game through sports nutrition
  • Learn proper hydration and nutrition techniques before, during and after you play
  • Learn how body composition and metabolism plays apart in improving your score
  • Learn about different sports nutrition programs we offer to groups and individuals.

$9.99 for Immediate Download:

Nutrition for Wrestling Tournaments

Sports Nutrition for Wrestling Tournaments

  • Learn which nutrients are the most important for performance
  • Learn post weigh-in sports nutrition techniques to optimize recovery and specific food examples
  • Learn general nutritional guidelines during tournaments and which foods give you the most bang for your buck!
  • Learn specific sports nutritional guidelines for dual meets, tournaments and multi-day tournaments
  • Receive a sample sports nutritional plan for a tournament day
  • Learn what additional steps a serious wrestler can take to optimize performance

$9.99 for Immediate Download:

Scrawny to Brawny Presentation

Scrawny to Brawny
Purchase Dawn's audio presentation on 5 Sports Nutrition tips to gain muscle.

Training PLUS Nutrition gets results

$9.99 for Immediate Download:

 

Articles

Rise and shine: Fuel up with snacks, smoothies for early-morning practices
ESPN RISE GIRL, March 10, 2011.

Healthy Post Game Snacks
COACHhub.com, February 8, 2011.

Nutritional Information on Sucanat
Livestrong.com, December 19, 2010.

Chic Spotlight: Sports Nutrition 2Go's Dawn Weatherwax
Cincy Chic, November 29, 2010.

Drink to your health... and for your health
Cincinnati Enquirer, August 11, 2010.

How to Beat Bloat: Top Food Offenders
AOL Health

Youtube Videos

March Madness Final Picks by Obseity rates!
Wed, 16 Mar 2011

The New Way to Make Your March Madness Picks, segment #4
Fri, 11 Mar 2011

The New Way to Make Your March Madness Picks, segment #3
Fri, 11 Mar 2011

The New Way to Make Your March Madness Picks, segment #1
Fri, 11 Mar 2011

Part 3 - Oregano, peppermint, spearmint, and marygold added to a salad
Fri, 27 Aug 2010

Nutritional benefits of bay leafs
Fri, 27 Aug 2010

Essential knives for your first kitchen & other gadgets
Fri, 20 Aug 2010

Essential pantry items!
Sun, 15 Aug 2010

Essential Herbs and Spices for your First Kitchen
Sun, 15 Aug 2010

Bakeware Essentials 101
Fri, 13 Aug 2010

View more Youtube videos by Sports Nutrition to Go

Other Videos

Interview with Adrenaline Sports & Fitness, Part 2: Body Composition and Metabolism
Dawn explains the BodPod and MedGem devices used for weight gain/loss.
Watch Now!.


Audio Downloads

Interview with NSCA
In this session Dawn Weatherwax discusses the difference between glycemic load and the glycemic index (GI). Additionally, she divulges the complexities of the GI and how to assess and administer glycemic variables appropriately.
Click here to listen.


Interview with Adrenaline Sports & Fitness
Tony Poggiali of Adrenaline Sports & Fitness interviews Dawn. They discuss how she got into sports nutrition, some case studies of athletes utilizing Dawn's services, supplements and more.
Click here to listen.


Game Day Nutrition
Dawn was on the Andy Furman Supertalk 96.5FM radio show on Tuesday, Aug 7th. She discussed the top 10 tips for hydration and performance with other sports nutrition tips.
Click here to listen. (to download MP3 file, right-click and select 'Save Link As...')


Marathon and Sports Nutrition Tips Podcast
Dawn spoke on the Andy Furman Supertalk 96.5FM radioshow on Wednesday, May 2nd between 4:30-6:00pm.
Click here to listen. (to download MP3 file, right-click and select 'Save Link As...')


Steroid Use and Sports Nutrition Tips Podcast
Dawn spoke on the Andy Furman Supertalk 96.5FM radioshow on Friday, June 8th between 5:00-6:00pm.
Click here to listen. (to download MP3 file, right-click and select 'Save Link As...')


Books

Unique Considerations of the Female Athlete -- Dawn Weatherwax contributed a chapter on Performance Eating
by Michael Brunet
ORDER NOW!

The Official Snack Guide For Beleaguered Sports Parents
Recipes and Sports Nutrition Tips for Busy Parents of Active Children
By Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS, Ellen Shuman, Rita Nader Heikenfeld, CCP, and Joan MacEachern Manzo, RN, BSN . . . $16.95 (plus shipping and handling)
ORDER NOW!

Book overview:
• Nutrition 101: The Home Field Advantage
• A “Sports Nutrition” Playbook For Moms & Dads
• Game Day Fluid Requirements
• Pickle Juice For Muscle Cramps?
• When Fast Food Is All You’ve Got
• Grocery Store Pick-Ups On the Run
• Game Day Feeding Tips
• Pre-Game Breakfasts To Go
• Post-Game Snack Goals
• Centerfield “Smoothies”
• Hand-Off In A Baggie
• Cool Snacks For Your Cooler
• Create Your Own “Healthy” Concession Stand

Plus 65 Quick and Easy Snack Recipes!


The Complete Idiot’s Guide to Sports Nutrition
By Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS . . . ORDER NOW!

 

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