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SN2Go Lastest Sports Nutrition News & Thoughts

Fall In Love with Pumpkin

2014-10-08T17:31:00.003-04:00

Jack-O?lanterns are the symbol of Halloween, but don?t overlook pumpkins as a source of nutrition. Pumpkins are full of fiber and low in calorie. The bright orange color of pumpkin is a dead giveaway that it is loaded with an antioxidant, beta-carotene. Beta carotene is one of the plant carotenoids converted to vitamin A in the body. Thus, beta-carotene plays many important functions in overall ...more

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"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."

Dawn Weatherwax,
RD, CSSD, LD, ATC, CSCS
BodPOD
Dawn on Good Morning America
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