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Smart Snacks for Your Thanksgiving Road Trip

2014-10-30T14:20:00.000-04:00

You are in a hurry, packing the car and getting ready for the long trip ahead to spend Thanksgiving Day with the entire family. Due to last second thoughts, you forget to plan snacks for the car ride. You rapidly grab chips and candy and pour the rest of your mornings coffee into a travel mug. You stare at the road all day, eating candy and chips out of boredom, while downing your coffee to stay ...more

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"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."

Dawn Weatherwax,
RD, CSSD, LD, ATC, CSCS
BodPOD
Dawn on Good Morning America
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