youtubetwitterfacebook

SN2Go Lastest Sports Nutrition News & Thoughts

Freshen Up Summer With Lemon Water!

2014-06-04T20:18:00.000-04:00

Enjoy summer gatherings without the guilt! Lemon water can serve as a healthy alternative to other high caloric beverages. Lemon water has zero calories - making it a flavorful drink without all the excess calories. Why Lemons?Lemons are packed with nutrients, such as vitamin C, B-complex, calcium, iron, magnesium, potassium, and fiber. Note: Because lemon juice can be hard on the enamel of ...more

see other posts >

"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."

Dawn Weatherwax,
RD, CSSD, LD, ATC, CSCS
BodPOD
Dawn on Good Morning America
Site Design and Development by eBLAIR Solutions, Inc.